Living Long, Living Well: Lessons from Japan

Japan’s centenarian population just passed 80,000 for the first time ever. The Blue Zones research that looked at longevity hot spots throughout the world included Okinawa in Japan.One of the longevity practices the Blue Zones project identified among Okinawans was strong social connections—some of these connections were life-long. Physical activity and diet were also identified as keys to healthy, longer lives.One of the individuals credited with helping people in his country to live longer and better was Dr. Shigeaki Hinohara, the author of Living Long, Living Good. Dr. Hinohara passed in 2017 at the age of 105. At the time,…

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Challenges & Unexpected Growth Opportunities

I'll admit, I've become accustomed to my routines, even ones that didn't make sense. In some ways; I had become like the proverbial hamster running around on the wheel.  Yes, I'm technically 'retired' from being on the treadmill of working full-time, but I still enjoy and need a certain amount of structure, as do all of us.  Sometimes I need a few unexpected challenges to pay attention to the small stuff and make appropriate corrections. I think such challenges also offer new growth opportunities --not a bad thing. No Time to Ignore a Flood When I got our water bill…

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Election Could Profoundly Affect Older Adults

For all of us who are fifty and older, the 2020 elections – at the national, state, and local levels could profoundly affect our lives. All of us need to know where candidates stand on specific issues such as the protection of Social Security and Medicare, health care and drug costs, COVID-19, racial inequality, the economy, social issues, immigration, crime, taxes, and climate change, among others. It is important for us to look beyond the promises any candidate makes. We’ve got to closely examine not only what a candidate claims but their credibility, their history, the evidence they use for…

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Listen More to Live Your Best Life

Today, I remembered to Listen! Before it got too hot, I took a brisk walk around a local pond and then up a hill. At first, I didn’t pay much attention to anything at first, but then I focused on the natural symphony all around me. I noticed the sound of ducks splashing in the water, the whirl of insect swarms near patches of blackberries, the crunch of dried grass under my feet, and the rapid tapping of a woodpecker near an oak grove. To enjoy all that was around me, I had to intentionally focus outward so that I…

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