Resilience is Key for Positive Aging
Less than two weeks ago, I was able to enjoy morning walks wearing sleeveless tank tops. Most afternoons, I could still wear shorts while working in the yard or taking hikes. Early last week, we had our first frost and have had several frosty mornings since then. As much as I wanted to continue basking in the early autumn sun, that season is quickly coming to an end. This morning, I adapted to the cooler weather by wearing a sweatshirt, a heavy coat, and winter gloves. I even put the dog’s coat on him before taking our walk. It felt…