Setting Necessary Boundaries During a Pandemic

Even though leading health experts advise wearing a mask and keeping socially distanced during the pandemic could save lives, we know that too many people are ignoring this advice. Certainly, some are refusing to take prescribed precautions because of political views. Others choose to ignore these safety recommendations when it is not convenient for them. All of us have both the right and the responsibility to set boundaries for our own wellbeing and the wellbeing of others around us. But sometimes other people will unwittingly try to push us beyond the healthy boundaries that we have set for ourselves. Challenges…

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Listen More to Live Your Best Life

Today, I remembered to Listen! Before it got too hot, I took a brisk walk around a local pond and then up a hill. At first, I didn’t pay much attention to anything at first, but then I focused on the natural symphony all around me. I noticed the sound of ducks splashing in the water, the whirl of insect swarms near patches of blackberries, the crunch of dried grass under my feet, and the rapid tapping of a woodpecker near an oak grove. To enjoy all that was around me, I had to intentionally focus outward so that I…

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Keeping Up with Technology as We Age is Essential

I love what neuroscientist Danial Leviton shared about how we often gain wisdom as we age—we have more experiences, we have the ability to make more associations in our thinking, we can recognize patterns, and get better at using analogies. However, our ability to quickly learn and retain new information might not be as easy as we age. Nonetheless, because we are living in a rapidly evolving technology-dependent environment, we have to patiently learn what we need to know. I am not afraid of technology. I started teaching online in 1998 and continued to teach some of my courses online…

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Pioneers in a New Era of Aging

I was walking the dog when I ran into Jan this morning as she was finishing her usual, hour-long walk. Jan is probably in her early to mid-eighties. Like many of my other neighbors, she walks each morning to stay healthy. As I headed out the door after breakfast for a hike, I thought about Jan and all the people I know who are redefining aging on their own terms. Instead of listening to what the media tells us about who we should be or who we are at fifty, sixty, seventy, or beyond, we have the power to show…

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Cat Naps Aren’t Enough as We Age

Feel like you need a cat nap most afternoons? If so, it is possible that you aren’t getting the sleep your body needs. You may have heard that as we age, we need less sleep. However, the National Institute on Aging reports that as we age, we continue to need seven to nine hours of sleep to function well. Life Goes Better with a Good Night’s Sleep A good night’s sleep can help us be our best in a number of ways. A good night’s sleep can “boost” our mood and support our metabolism. Quality sleep can support tissue repair…

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Celebrating Life as an Empowered Older Woman

I couldn’t resist a good road trip this morning—rubber soles to the concrete – a glorious 4 ½ mile victory jog up a hill and down the highway. I’ve slowed down over the years, but I love the feeling of freedom I get when I can cover some ground and get outside in the fresh air. Often people wave when I’m out and about on one of my jogs. I wave back; I live in a very friendly community.  Today, as is occasionally the case, someone waved and give me a “thumbs up” when they saw me jogging down the…

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Learn How to Reach a Market Begging to Be Recognized

In general, our generation has more money to spend than the younger generations. And many of us are willing to spend money to live our best lives. A lot of us enjoy new experiences. We want to stay as active and healthy as possible. Some of us like new adventures. Many of us are also ready for new opportunities. If you are thinking about going into business or have an existing business, I’ve got some great news for you. If you truly understand the needs, wants, and desires of individuals who are older than fifty, then your business could have…

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Prepared to Live Into Your 90’s and Beyond?

You may have read that Olivia de Havilland just passed on at the age of 104. While living over 100 is still unusual, the number of people who live to 100 or more in the United States has increased from 53,000 in 2010 to a projected 92,000 in 2020. And the aging population trend is not going to slow down anytime soon. By 2060, the number of people in the U.S. who live to at least 100 is expected to be about 600,000. The Social Security Administration projects that if we make it to 65, then we have a little…

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Standing Tall for Better Health as an Elder Woman

A few weeks ago, I happened to get a glance at my slouching posture in front of a full-length mirror. My body looked a lot older than I felt. I immediately stood up straight with my chin parallel to the floor, my spine neutral, and my abdominal muscles “braced.”  It was easy for me to see that when I adjusted my posture, I looked more energetic and fit than when I stood with a slouching posture. As we age, it is not uncommon to develop poor posture from loss of muscle tone, spending too much time in front of the…

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The ‘Senior’ Discount: Who Me?

Senior Discount By Cindy Eastman Just this week, I happily bounced out of a Sutherlin, Oregon  beauty shop with a fresh haircut.  I’ve learned that in these uncertain times, we can’t always count on a beauty shop being open.  The cost was far less than I was expecting, too.  In my imagination, which works very well, I assumed they had given me a “welcome back, customer” discount or even a “good-looking discount” since I haven’t been in for a while.  But about halfway down the street, I realized with great dismay, that they had given me the senior citizen discount!…

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