Discovering the Discipline of Gratitude

Yesterday, I was jogging (or more realistically, shuffling) up a hill near my neighborhood. Halfway up the hill, I could feel my body trying to fight gravity. My legs felt heavy, and I could feel my heart pounding inside my chest. I took a deep breath and then expressed gratitude for having legs that could still carry me and a heart that was still pumping blood throughout my body. As I kept pushing myself to move, I realized the joy I was starting to feel was more powerful than the discomfort I was experiencing. Focusing on gratitude has been associated…

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