Living Long, Living Well: Lessons from Japan

Japan’s centenarian population just passed 80,000 for the first time ever. The Blue Zones research that looked at longevity hot spots throughout the world included Okinawa in Japan.One of the longevity practices the Blue Zones project identified among Okinawans was strong social connections—some of these connections were life-long. Physical activity and diet were also identified as keys to healthy, longer lives.One of the individuals credited with helping people in his country to live longer and better was Dr. Shigeaki Hinohara, the author of Living Long, Living Good. Dr. Hinohara passed in 2017 at the age of 105. At the time,…

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Prepared to Live Into Your 90’s and Beyond?

You may have read that Olivia de Havilland just passed on at the age of 104. While living over 100 is still unusual, the number of people who live to 100 or more in the United States has increased from 53,000 in 2010 to a projected 92,000 in 2020. And the aging population trend is not going to slow down anytime soon. By 2060, the number of people in the U.S. who live to at least 100 is expected to be about 600,000. The Social Security Administration projects that if we make it to 65, then we have a little…

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