Living Long, Living Well: Lessons from Japan

Japan’s centenarian population just passed 80,000 for the first time ever. The Blue Zones research that looked at longevity hot spots throughout the world included Okinawa in Japan.One of the longevity practices the Blue Zones project identified among Okinawans was strong social connections—some of these connections were life-long. Physical activity and diet were also identified as keys to healthy, longer lives.One of the individuals credited with helping people in his country to live longer and better was Dr. Shigeaki Hinohara, the author of Living Long, Living Good. Dr. Hinohara passed in 2017 at the age of 105. At the time,…

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